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Saturated Fat *IS* Healthy!

Summer Love Letter + Zucchini Soup — Green Kitchen Stories


Zucchini Soup
2 tbsp olive oil

1 yellow onion

1 celery stalk

1-2 clove garlics
1 large or 2 smaller zucchini / courgette

A good handful fresh spinach

120 ml / 1/2 cup white wine
500 ml / 2 cups vegetable stock
120 ml / 1/2 cup cream or coconut cream

A handful fresh herbs (we use dill and mint, but basil is good too)

1 lemon

Salt & black pepper

Toppings

1 cup cooked quinoa

Sour Cream or Smetana

Dill
Red onion or chives, finely chopped





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